The role vitamins play in lowering cholesterol is unclear, but they do seem to be less effective as supplements than in their natural form. See more drug pictures. A healthy, balanced diet is the only way to get all the vitamins that may lower cholesterol. Such a diet -- low in saturated fat, trans fat, and cholesterol -- plus a lifestyle that includes regular physical activity and losing excess weight, form the basis for fighting heart disease. Yet, the battle being waged against the high-cholesterol plaques in the walls of your blood vessels is a complex one. The form that vitamins and minerals take -- in food or in supplements -- seems to be an especially important factor in determining their effectiveness in promoting heart health. There's no question that your food choices can influence your risk of disease, but it's possible that a variety of other compounds in foods -- such as fiber or phytonutrients -- may act in harmony with vitamins or minerals to enhance their health effects. It came to public attention when a software expert called "Disco Johnny" published a proof-of-concept code on the Web that showed how a malicious hacker could exploit it, essentially providing instructions for running an attack in addition to showing Microsoft it has yet another problem. And about five weeks later, on January 25, a fourth security hole became the subject of a malicious attack that begins when a user opens a rigged Word file sent as an e-mail attachment and has similar results to the previous attacks: Remote access and control of an entire system if it's running Word 2000. If the computer is running Word 2003 or Word XP, it only crashes the computer, as opposed to opening it up to remote control. These four issues were only the latest in a series of attacks exploiting previously undiscovered flaws in a wide array of Microsoft Office applications. In September 2006, hackers started exploiting another zero-day Word flaw, this one only affecting Word 2000. A user had to open an infected Word 2000 document using the Word 2000 program in order for the virus, MDropper.Q, to drop a piece of code in the user's PC. This allowed a remote attacker to take control of the infected PC. Microsoft recommends installing multiple layers of security software and updating the versions vigilantly. Beyond that, we can only use the wariness we've become accustomed to when opening attachments or downloading files, with an extension into a traditionally safer area: Now, if it ends with .doc, don't touch it unless you know and trust the source. For more information on Microsoft security holes and related topics, check out the following page. Someone started controlling my computer over the Internet -- what happened?
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